The Many Health Benefits of Yogurt
Yogurt has been around for thousands of years now. Before, people owned cattle and sheep which provided for their daily milk. In order to prolong the life of the milk, it was soured. This sour milk was then made into soft cheese for their immediate use and hard chees which they store for us in the winter and lean months.
Many types of dishes has soured food in their ingredients. In many parts of the world, people use cultured milk products in some forms. These sour foods are good for the digestion and assimilation of foods. Eating sour foods can also prevent illnesses.
Fresh milk curdled by bacteria produces yogurt. it is a complete protein food and it comparable to meat and eggs. Yogurt contains plenty of vitamins A, B, and D. Yogurt contains twenty two amino acid just like any protein does. When yogurt enters the intestines, enzymes break it down and is easily assimilated and absorbed in the body because it is a pre-digested food.
Yogurt can be tolerated even by sick people because it is pre-digested food. If you take antibiotics, you should also take yogurt so that it will not destroy friendly bacteria in the gut. Individuals who cannot digest milk products can absorb these cultured dairy products like yogurt without any harmful effects.
Colon health and the proper functioning of the immune system are the two main benefits of taking yogurt.
The colon flora is repopulated by taking yogurt. Your mind and body will be healthy if you have a healthy colon flora. The pH levels in your stomach are balanced so it can provide better digestion and faster nutrient absorption into the bloodstream. Yogurt helps to protect the stomach lining and intestines by coating the surfaces and prevents ulcer formation.
With a balanced digestion, the immune system can protect the body from bacteria and other invaders of the body. Your body is protected from intestinal and external toxins and pathogens if there is friendly bacteria present.
Here are some yogurt-buying tips.
Check the container of the yogurt you are buying if it contains live bacteria. As long as it says the word live or active bacteria it is good enough even if the name of the bacteria is not indicated.
Check the presence of sugar, honey, or fruit. Yogurt should have none of these ingredients.
You can take honey or fruit with your yogurt just before taking the yogurt. Honey should be used sparingly with yogurt.
The expiration date of the product should be checked. Make sure that the expiry date is still seven to ten days away.
Keep yogurt in a cold place since heat destroys the live bacteria which benefits your body.
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