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Tips on How to Prevent Occurrence of Alzheimer Disease

Alzheimer is a progressive brain condition which affects mostly the older people and it slowly erases memory function of a person. The effects associated with Alzheimer disease is inability of people to perform tasks, impairment with language and communication in general and also it eventually leads to permanent memory loss. If not managed well Alzheimer can lead to death and thus the following are tips to help one prevent the occurrence of Alzheimer and other dementia types of diseases.

It is important for one to keep a regular routine of exercises as they help in preventing occurrence of Alzheimer disease. Research that has been done indicates that regular exercises reduce the occurrence of Alzheimer and other dementia types of diseases up to 50 percent. Through exercises the brains ability to maintain old connection of memories and making room for new ones is stimulated through regular exercises. Muscles helps in pumping the brain and only through exercises muscles can be developed which keeps the brain health.

To prevent the occurrence of Alzheimer disease one should learn on how to manage stress, since stress leads to brain shrinkage of key memory area hampering brain cell growth. To be able to prevent occurrence of Alzheimer, its important for one to practice simple stress management tips. Its advisable for one to practice stress management methods which in turn will help in reducing the risks of getting Alzheimer disease.

Research indicates that people who luck enough sleep are at higher risk of being infected with Alzheimer disease and to prevent occurrence of dementia diseases such as Alzheimer one should consider having quality sleep. Research indicates that poor sleep is a risk factor of being infected with Alzheimer in future, which leads to the formation of sticky brain clogging which interferes with deep sleep necessary for memory formation. Establishing a good memory formation is important and can only be achieved by having a regular sleep schedule. Slow thinking and change of moods is a symptom of Alzheimer disease and sleep deprivation leads to this and one is advised to avoid such moods and get enough sleep.

Dementia and other related diseases such as Alzheimer can be prevented through eating a well-balanced and healthy diet. Research has indicated that adjusting eating habits help in reducing inflammation and help in brain protection since Alzheimer is described as diabetes of the brain. Research advice that one should also consider avoiding smoking. Its also important for one who can quit drinking to do it in moderation.

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