You have a lot to learn if you wish to find out how to waist train. This is something that has to be covered prior to purchasing a waist trainer. Here are some key areas that shall need your attention.
You need to make sure you get a comfortable waist trainer. It happens to be something you shall have on for a long time, which is why this is a top priority. You need to for one know where the pins and hooks are located, to make it easy for you to wear it. You need to go for durable and breathable fabrics. You need to then check that the boning, which is the support and structure of the trainer, is durable. This makes steel a better choice when compared to plastic. It is important that you get your measurements right if you are to get a trainer that fits perfectly. You need to make sure you can breathe and move with no restrictions. There are even more comfort considerations, which you shall find on this site.
You need to then find out what your style is. These waist trainers come in different styles on the market. There shall be choices like the over-bust, which is great for those with bigger chests. There is also the under-bust, which shall restrict you less, and so you can wear for longer periods. Rubber and latex cinchers are great for workouts and other vigorous activity settings.
The size of the waist trainer is another important consideration. This shall have a bearing on the outcome of using the waist trainer. The wrong size can affect your health. The best way to land on the right size is to use your natural waist when measuring. You can then choose one that is around 5 inches smaller than that natural waist size. You need to also consider your torso length. You should find one that fits well, no matter the length of your torso. The right length measurement starts under one of your breasts, and ends where the leg bends when you lift it. For those who shall be into vigorous movements like during workouts, their lengths will need to be a bit smaller than that. This shall aid them in keeping their movements freer.
You then need to decide how you shall be wearing the trainer. You need to determine the style you will wear it, as well as the duration. You will be glad to learn that waist trainers can be worn under your clothes, as long as you pick the right one. It is however important that if you shall wear it under your clothes, to go for the most comfortable fabrics you can find.
Resource: https://boutiko.co.uk/